HOW TO INCREASE GIRTH SIZE FAST NATURALLY AT HOME WITH EXERCISE!
HOW TO INCREASE GIRTH SIZE FAST | Hey buddy here I have shared the ultimate guide on how to increase girth size naturally at home with exercises by an ancient remedy secret book with video.
HOW TO INCREASE YOUR DICK SIZE INSTANTLY
WELCOME GIFT
IF YOUR PENIS SIZE IS NOT
BIG, THEN YOU CAN LOSE YOUR GIRLFRIEND OR WIFE 80%.
2ND GIFT FOR YOUR WHOLE LIFE
ALERT!!!
DON’T IGNORE THIS IF YOU IGNORE IT THEN YOU CAN LOSE YOUR
GIRLFRIEND OR WIFE. SO TAKE 2MINUTES IT CAN CHANGE YOUR LIVING STYLE. DO YOU
WANT TO TAKE FULL ADVANTAGE OF SEX WORK?
DO YOU WANT TO INCREASE YOUR SEX STAMINA? DO YOU WANT TO IMPRESS YOUR
GIRLFRIEND OR WIFE TO INCREASE YOUR DICK SIZE?
Do natural approaches to penis augmentation work?
Each man seeks to increase the size of the penis and
the ladies are definitely elegant. But the biggest question is how to increase
the size of a penis fast. Regardless of all the useless and fake ads out there,
the fact remains straight that penis size certainly can't be increased
overnight unless it's through penis
enlargement surgery.
There are natural approaches that can be found through online research that
supposedly help increase your size, but these methods are not recommended by Dr.
Elist because they can damage your ligaments and tissues and cause irreversible
results.
HOW TO INCREASE YOUR PENIS SIZE FAST HIDDEN FACTS
This method is done by preventing the penis that has been installed in order to prevent the collected blood from
leaving the penis. This is done by tying a knot at the base of the penis when erect.
Because the node does not allow blood to escape from
the penis, cells and tissues swell larger than their normal capacity. Over time
the tissue expands permanently in order to absorb the high threshold, eventually increasing the size of the penis.
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For this method, a cable clip can be used to fix
around the base of the penis. Cable clamps are not guaranteed to provide any
comfort, so a protective wrap may also be needed to act as a means of soft
padding between the penis and hard plastic. The protective wrap can be replaced
with an old cloth or a help ring.
How do you do that?-
It is very necessary to have an incentive or in
other words.
The protective wrap should then come and be placed
around the base of the penis at the top that will attach to the cable clamp.
The cable clamp should be carefully placed around
the erected dick to prevent blood flow from leaving the
penis.
It can only be taken for 5 minutes if it is the
first time. The duration can be increased to 10 minutes in overtime. It is best
to take breaks between groups and practice this method on alternate days. The
clamping effect can be improved by kegel training.
Note: holding the
penis creates an unusual amount of pressure on the penis, resulting in damage
to the clown's penis or vein, nerve damage, numbness, and difficulty
maintaining an erection.
Jelqing for bigger rod-
Jelqing is a method that does not involve any
equipment or material. The hand will do the work in this case this method works
on a similar principle as that any clamping is prevented from escaping the
penis. But instead of holding, the hand is used.
How do you do that?
First of all, the brand is done so well using the
thumb and cause.
In this position, the hand is placed around the base
of the penis. When the penis is pressed, blood flows toward the tip at an
increased rate. As a result, the tissue expands over time causing an increase
in penis size.
Note: jelqing would cause bruising, nerve
compression, and nerve damage, resulting in difficulty getting erections.
Pumping to enlarge the penis How do you do that?
For this method, a penis pump is required that
creates a vacuum around the penis, using air or water.
After being pumped, the air is pumped to cause
negative pressure that increases blood flow to the penis and causes tissues to
swell larger than their normal capacity. This procedure helps increase penis
size over time.
The pump should be used very carefully, as excessive
pumping can cause permanent damage and tissue may explode due to excessive
blood flow.
Note: pumping can put nerves and tissues at risk of
serious damage due to oxygen deprivation. It is alleged that pumping on a
regular basis for one or two years can lead to a clear increase in penis size,
but there is no actual scientific study to support this claim.
Not having hope with a small size is no longer an
option. Instead of being deceived by the above-forged products and practices,
it is best to focus on a permanent surgical procedure that includes silicone
implants with a proven track record of patient satisfaction and outcomes.
All that is needed is a design and the lasting results
are just around the corner. If you want quick results or don't see results with
natural techniques, make an appointment with Dr. Elist to learn more about
surgical options that can help you increase your collar immediately after
surgery.
HOW TO ENLARGE DICK EASILY
Aging and sex-
As we know, aging is a fact & a mysterious human
biological process. This process, like any other scientifically proven
development, is really far from being interpreted. In fact, aging involves many
theories and explanations about how this natural phenomenon occurs for all
humans. Almost all scientific interpretations of aging are based on
observations from the organisms around us. This process is mainly attributed to
the principle that the individual, like any complex engine that does not live,
tends to deteriorate or age over the years. Aging among humans has two types:
biological processes and chronology. According to experts, aging time refers to
the years you live while biological aging shows how much your body changes
compared to what you've been over the last few years, as well as others that
are the same age as you. Since the biological process is the most important
thing in aging, you can now have more control over your health, as it is now
possible to prolong or slow biological maturity simply by adhering to the
currently available medical advances that can stop the aging process.
Theories about aging-
Aging theories and medical studies are widely
presented to help people understand the principles of the process. One of the
basic theories that explain why we change as we age is genetic interpretation.
Early scientists claim that our biological aging processes are encoded in our
genes. The theory clearly shows that environmental factors can
Further, affect our periods of contaminant aging
can eventually degrade cellular formations in our body. The flaw in this
theory, however, is seen in the fact that because aging is essentially mapped
into our genes, we can't do anything about it. Because there are many legal and
safe ways to keep our bodies healthy and younger, the theory is generally
ignored by today's medical experts.
Meanwhile, stress is another important factor that
can affect the aging process. Known as the most complex theory about aging,
stress apparently affects the growth and aging of the glands in our body,
especially the hypothalamus. The hypothalamus is considered the "ant of
all glands" because it controls the hormonal release processes of all
other glands in the body. When we experience too much stress, this gland will
be less accurate, leading to a level of unbalanced hormones in our body and
resulting in more damaged tissues.
In addition, the theory of free radicals is probably the most accepted explanation for aging. Free radicals, or highly reactive body chemicals lose, are basically proven to be the main cause of tissue damage when over-exposed with these chemicals. While free radicals have a number of uses in the body, too many of these body chemicals can damage our cells and tissues.
Free radicals have side effects in the body because
these chemicals are very reactive. These chemicals contain additional electrons
that allow them to absorb electrons from other molecules. As free radicals do
repeatedly, they end up using our body's cells as well as creating new
chemicals in the process. As our body's cells wear out, then we experience the
first signs of aging.
Effects of aging on sex-
As explained above, we are undergoing many changes
as we age and these changes can be both psychological and physical.
Unfortunately, our sexual vigor is one of the things that inevitably changes
with age. At our young age, we have a lot of energy for this activity, thus
taking advantage of its benefits and gaining experience from it. But as we get
older, we tend to lose interest or have less energy for sex.
Hormonal changes are considered normal signs of
aging. These changes, however, can significantly affect the levels of our
sexual desire. As for men, testosterone production decreases due to
aging and health conditions. The same is true for older women, as studies show
that most women who are their best age no longer have the strong sexual vigor
they once had when they were still young.
On the other hand, physical changes are not the only
factor that can affect the sexuality of older adults. Changes in our
environment and environment can also change the impact of climate change on
aging people. The values and concepts of sex change invariably during the
different stages of our lives. If you are already fifty or sixty, you will see
that the sexual beliefs and values of your time are very different from the
experiences and principles of the younger generation. Therefore, physical
changes and social influences can essentially affect the sexual drive of each
aging individual.
How to maintain libido -
The most effective way to improve and maintain your
sex burn as you age is to have sex regularly. As for keeping your body fit and
sound, regular and satisfying sexual performance can really train your body to
respond well to sex. If you have a little problem in the love department, try a
little genf20? Can this wonderful supplement help you restore your hgh to youth
levels and can't just genf20? It helps give you more energy, but it can also
help increase your libido.
So my recommendation is to understand the psychology
of sex for satisfying your sex partner & you can also maintain a better
relationship. As an aging adult, you should consider several factors that can
affect you and your partner's sexual activities. These considerations include
appropriate medications, stable medical conditions, appropriate pregames, and
appropriate positions. When these factors are taken seriously by older adults who
experience sexual problems, they will certainly experience improvements in
their sexual activity and relationships.
In general, aging is actually one of the components of life that we cannot prevent from happening. Although it is an inevitable process, aging remains a wonderful natural way of life that reminds us that we are alive and that from afar we have acquired many experiences of our existence. Although aging can be prolonged and even avoided, we, in one way or another, will invariably experience the effects of aging, especially in sex. Passing this step is as easy as daily exercise to maintain a healthy body. Participating in regular sexual activity will surely help your body maintain its sexual vigor, even as it ages.
What is penis stretching?
Penis stretching refers to using your hands or a device
to increase the length or girth of your penis.
Although there’s evidence to suggest that stretching can
increase your size, the results are usually minimal. In some cases, they may
even be temporary.
Read on to learn more about how penis stretching works,
how to set realistic expectations, and safe stretching techniques you can try
at home.
How does penis stretching work?
It’s important to remember that much of the evidence
around penis stretching is anecdotal.
Stretching exercises
Manual stretching exercises involve using your hand to
massage the tissues along the length of your penis. This is intended to stretch
the skin and create “micro-tears” in the tissue. The tissues may appear
engorged as they heal, making your penis look longer.
Some exercises also claim to increase girth. Girth
exercises, such as jelqing, are also centered around tissue massage.
Consistency is key to maintaining either of these
purported effects.
Stretching devices
Although researchers have studied penile extension
devices, it’s still unclear how well they might work.
Take the penis pump, for example. A penis pump is a
cylinder-shaped, air-filled chamber that you attach to your pelvic area.
They’re known to produce an immediate erection. Some anecdotes also claim that
consistent use can eventually increase your penis length.
Penile traction devices are also popular. The device
pulls on your penis to modify its curvature. Traction devices have been used to
treat Peyronie’s
disease,
but more research is needed to determine how effective they really are.
Research on penis stretching techniques is limited. None
of the studies that have been done point to any one technique as an effective
way to permanently lengthen the penis. However, a temporary increase in size
may be possible.
One 2010 review Trusted Source reported that men who used the
Andropenis stretching device saw an increase in size with extended daily use.
Participants used the device for six hours per day over the course of four
months. They gained anywhere from 1.8 to 3.1 centimeters (cm) in length.
Much more research is available for traction devices,
though not necessarily for increasing penis length:
- A 2011 study Trusted Source found that men who wore
traction devices for up to nine hours a day over the course of three
months gained up to an inch in length.
- A 2013 review of penile
traction studiesTrusted Source found that traction devices were most useful for
correcting penis curving or deformities, not increasing length.
- A 2016 reportTrusted Source also found that traction
devices had negligible lengthening effects.
There’s no harm in trying stretching exercises. They may
help you feel more comfortable with your penis size and appearance.
Stretching exercises
Before you do any manual stretching:
- Only do these exercises
while you’re
flaccid.
- Stop if the exercise causes pain
or discomfort.
- Sit or stand against a wall or
table while you’re doing them.
- Only do these exercises once or
twice a day to avoid injury.
- Talk to your doctor if you want
to hold these exercises longer or do them more frequently.
To manually stretch your penis:
- Grip the head of your penis.
- Pull your penis upward,
stretching it out for about 10 seconds.
- Pull your penis to the left for
another 10 seconds, then to the right.
- Repeat these steps once or twice
a day for about 5 minutes.
Or try this:
- Grip the head of your penis.
- Pull your penis upward.
- Press on the area around the base
of your penis at the same time.
- Hold this position for about 10
seconds.
- Repeat these steps with your
penis pulled to the left, applying pressure to the base of your penis on
the right side.
- Repeat these steps with your
penis pulled to the right, applying pressure to the base of your penis on
the left side.
- Repeat this exercise once a day
for up to 2 minutes.
To “jelq” your penis:
- Put your index finger and thumb
in an O shape.
- Place the O-shaped gesture at the
base of your penis.
- Make the O smaller until you put
mild pressure on your penis shaft.
- Slowly move your finger and thumb
toward the head of your penis until you reach the tip. Reduce the pressure
if this feels painful.
- Repeat this once per day for
about 20 to 30 minutes.
Stretching with a device
To use a penis pump:
- Place your penis inside the
air-filled chamber.
- Use the pump mechanism to suck
the air out of the chamber. This pulls blood into your penis, causing it
to become erect.
- Attach the included ring or clamp
to your penis to keep it erect for up to 30 minutes. It’s safe to have sex
or masturbate during this time.
- Remove the ring.
To use a traction device:
- Insert your penis into the base
end of the device.
- Secure the head of your penis
within the two notches at the opposite end.
- Fasten the silicone tube around
the shaft of the penis.
- Grip the ends of the silicone
tube on the bottom of the device and slowly pull your penis outward. Stop
pulling if it starts to feel painful or uncomfortable.
- Leave the penis in the stretched
position for 4 to 6 hours a day.
Potential risks and complications
Being too rough with your penis can cause large tears in
the tissues or damage to the ligaments that connect your penis to your body.
These injuries can potentially hinder your ability to get or maintain an
erection.
When wearing a traction device, follow your doctor’s
instructions for how long to wear it. Wearing it any longer can cause injuries
that affect penis function.
After using a pump, don’t let the blood stay in your
penis for more than 30 minutes. Having an erection for more than a few hours
can permanently damage your penis.
Stretching exercises or devices may cause:
- itching
- minor bruising or discoloration
- red spots along the penile shaft
- numbness
- vein rupture
See your doctor if your symptoms last for more than a
couple of days or are severe. Your doctor can assess your symptoms and advise
you on any next steps.
Your results will depend on the approach you take and
how consistent you are with use.
Traction devices, for example must be used daily — often
for months at a time — in order to achieve any noticeable effects.
Anecdotal reports suggest that using a penis pump can
produce much faster results, but there isn’t any research to support this.
It’s also unclear how much time will pass before you see
results from manual stretching exercises.
If you have questions or concerns about your penis size,
talk to your doctor. They can discuss your options for lengthening and explain
how to do so safely.
Learning how your penis responds to stretching and other
forms of stimulation may help you feel more comfortable with your body. You may
also notice changes in appearance or performance over time.
Be sure to follow any product directions or guidelines
provided by your doctor. If performed incorrectly, stretching can result in
injury or erectile dysfunction.
Seek immediate medical attention if you experience pain
or discomfort while stretching, or if you notice any change in your erectile
function.
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